About Safe Space Self Injury Support

At A Safe Space for Self-Injury Support, our mission is to provide a safe, compassionate and non-judgmental environment for individuals affected by self-injury. We offer separate, dedicated support groups for teens and adults to ensure that participants receive age appropriate support and understanding.

Through our groups, we focus on fostering emotional growth, building self-esteem and offering participants a wide variety of practical coping skills. These include art, journaling, mindfulness, relaxation techniques and other creative  outlets for self-expression and emotional regulation.

Our goal is to empower individuals to:

• Understand their triggers
• Develop healthier responses to emotional pain
• Strengthen their sense of self and confidence
• Build a supportive community that values healing, personal growth, and positive self-expression

Our Commitments:

• Providing a wide range of tools and strategies for emotional regulation, self-care and alternative coping methods
• Promoting resilience, hope and recovery through connection, creativity, and self-discovery
• Supporting individuals on their journey toward self-acceptance, emotional well-being and long-term healing

Please be advised that this is a peer support group, not a therapy group. Our group is facilitated by an individual with lived experience rather than a licensed professional. Due to the complex nature of self-injury, participation in this group requires that all members are either in therapy or under the care of a medical professional. This support group is intended to be one component of a comprehensive recovery plan.

For any questions or further information, please don’t hesitate to contact us.

Thank you.